Tips for Minimizing Back to School Stress for Children’s Hormone Health

Glorious summer. Like most people, I have fond childhood memories about being off from school for the summer holidays. No more homework, no more books and all the rest of […]

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Health benefits of regular exercise for men

Exercise is important for anyone but read below for some health benefits of regular exercise for men. Lowers cholesterol and triglycerides: As men age, cholesterol levels can slide to the […]

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Depression and Men’s Health

Depressive behaviour in men often manifests as irritability, anger, aggression, abusive behavior, substance use or risk taking, and escape behavior. Men may also become overly sexually active when depressed and […]

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Treating Menopause with Homeopathy

Menopause is not a condition that we need to learn to live with. There is safe, natural treatment with homeopathy to alleviate your symptoms and improve the quality of your […]

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Pelvic Floor Exercises for Leaky Bladder

Did you know that your bladder is a muscle too?  Women can suffer occasional leakage due to childbirth, aging, stress and genetics. Sneezing, jumping and coughing can cause leakage to […]

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Natural Options for Menopause

Article written by Dr. Hrkal from AOR   Menopause is a normal, natural and inevitable event that affects all women reaching middle to late adulthood. In a very basic sense, […]

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Exercise and Allergies

Exercise and Allergies As allergy season is around the corner – get those running shoes on and sweat it out.  Allergy sufferers are 40 percent more likely to develop cardiovascular […]

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Tackling Spring Allergies

As spring, and the warmer weather falls upon us, many people begin to experience the discomforts of allergies. Symptoms can range from runny nose and sneezing, itchy, watery eyes, recurring […]

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Mental Health and Heart Health

  Heart disease is one of the most important and common health issues that can afflict adults. Physical and mental stress can provoke heart symptoms. This article discusses the impact […]

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Women’s Health: Heart Attack Symptoms

      Heart Attack Symptoms: Chest pain or discomfort. Pain in your arm(s), back, neck, or jaw. This type of pain is more common in women than in men. […]

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