Recipes

Home Remedies For Menstrual Cramping

Try some of these home remedies: Raspberry leaf or jasmine flavored green tea work wonders in calming the body and mind. Have generous helpings of papaya during and before your […]

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Salt Detox Bath Recipe

Ingredients: 1/4 cup Sea Salt or Himalayan Salt 1/4 cup Epsom Salt 1/4 cup Baking Soda 1/3 cup Apple Cider Vinegar Favorite essential oil if desired (I use 10 drops […]

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DIY : All Purpose Cleaner (Earth-Friendly)

Ingredients: 2 cups Water 1 cup Hydrogen Peroxide (available at select Hooper’s Locations) ¼ cup Lemon Juice Instructions: Mix and adjust to suit your needs. *Hydrogen peroxide is the key […]

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Spring Chicken & Barley Soup

Ingredients 1 tablespoon coconut oil 1/2 cup finely chopped onion 1/2 cup finely chopped celery 2 cloves garlic, divided 6 cups reduced-sodium chicken broth 1 large bone-in chicken breast, (10-12 […]

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Spiced Apple Chips

Ingredients 2 medium apples 1 oz lemon juice Directions Pre-heat oven to 250 °F (120 °C). Slice apples very thinly, discarding both ends. Sprinkle with lemon juice, place on foil-lined […]

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Carrot & Flax Muffins

Ingredients: ½ cup whole wheat flour 1 cup all-purpose unbleached flour ¾ cup  ground flaxseed  *available at select Hooper’s locations ¾ cup oat bran ½ cup brown sugar, packed 2 […]

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Pretty Pink Smoothie

Ingredients: 1 big handful of fresh or frozen raspberries (or strawberries) 1 handful  red grapes 1/2 cup spinach, washed 1 cup almond milk 1 banana Salus Red Beet Crystals – […]

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Edamame Hummus

Ingredients: 2 cups shelled edamame, frozen (thawed) 1/3 cup water 2 tablespoons apple cider vinegar (select hoopers locations) 2 tablespoons tahini (sesame seed paste) 2 tablespoons liquefied coconut oil (available […]

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Roasted Chickpeas

Ingredients: 1 fifteen-ounce can chickpeas 1 tbsp. coconut oil (melted) (select hoopers locations) dash Himalayan salt (select hoopers locations) sprinkle of our favorite spices (such as : smoked paprika, curry […]

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Spicy Cocoa Chia Shake

INGREDIENTS: 1 cup almond milk 1 scoop protein powder (*hoopers product) 1/2 frozen banana 1 Tbsp unsweetened cocoa powder 1/2 tsp chia seeds (*hoopers product) 1 tsp. ground cinnamon dash […]

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